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reboot to your best life

with Suzanne

Nutrition – Behavior Change Therapy – Fitness – Life Coaching

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Unlock your true potential!

Strong nutrition, emotional/spiritual well-being, physical activity and the knowledge to learn how to personalize them are necessary components of a healthy life. I believe that personalized attention to the individual needs of my clients is imperative for lasting change! I focus on the core belief that wellness is multi-dimensional. The Body-Mind-Spirit connection, when off-balance can be detrimental to the process of healing and overall wellness. These dimensions guide the one on one sessions I provide for my clients. 

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Personalized consulting

Engage your best self!
Reset your life!
Develop the amazing person you are!

I want to invigorate you by emphasizing your strengths, redefining them, and discovering more! I do this through education, one-on-one consulting/coaching, using elements of nutrition, fitness, mind-body awareness, self-care and more. Our sessions are not only a time for consulting, but also a time for self-discovery, and self-assessment.

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What Clients Are Saying

"..make real lifestyle change.."

“With Suzanne’s help I have been able to make lifestyle changes and not just be on a diet. She has taught me about what foods are best for me and why. She also explains how and why I am doing the workouts I am doing each week. I have had to be accountable to her each week – but more importantly, this has taught me I have to be accountable to myself. Learning to understand why, how, and where I would like to go with my health as a whole has been difficult but having Suz there to assist and guide me has been a lifesaver. I absolutely recommend livélula life and her programs to anyone looking to make a real-life style change.” -Jared

".. in the best shape of my life.."

“While Suzanne at livélula life often pushed me to the limit, I always felt like the workouts were doable. Before I knew it, I was doing workouts I never thought I would be able to. I was in the best shape of my life. One thing I loved is that I didn’t need a gym membership to be able to get in shape. For nutrition, she helped me tailor my eating according to what I was used to. While she encouraged me to try new things, I didn’t have to go out and buy a bunch of things I have never heard of or spend a bunch of money on products and supplements. Suzanne’s knowledge was life changing for me!”
-Aspen

".. takes the time to get to know you.."

Suzanne at livélula life takes the time to get to know you, your lifestyle, and your habits by listening to you for the results you want to achieve. She has the innate ability to know when you have worked to your limit all the while making the workouts fun and satisfying. Suzanne even devises some workout games to bring some fun and laughter so that I never get bored. She incorporated a meal plan for my particular lifestyle to fit my specific needs. She devised this plan around my likes and dislikes while still achieving my goals. You will not be disappointed and will reach your goals in a very healthy and timely manner with Suzanne. -Rachel

"..dealing with life challenges in a positive manner.."

I highly recommend livélulalife if you want to achieve an optimal healthy mind, body, and spirit. The professionalism and passion that Suzanne provided were second to none. Thanks to her patience and guidance, my well-being has gone from a basket case to dealing with life challenges in a positive manner. As soon as a few weeks in, I could see and live with positivity, which has significantly increased my ability to cope with life stresses without shutting down. Although I am far from perfect in utilizing my tools for maintaining a healthy mind, body, and spirit, I am confident (which is a change) that I will continue to learn about myself in order to be consistently in the right frame of mind. I know I will achieve my personal goals of being fully happy and healthy. With Suzanne’s help, I have already come so far! -Lori