Nutrition — Fitness — Mindfulness — Education
Livélula life has been created to bring these elements of my holistic wellness program together. The overarching goal is to assist you in realizing your best self.
About Livélula Life
Livélula, pronounced “leevā loo leh”, is dragonfly in Greek (λιβελούλα) with similar variations in several languages. ‘Life’ was added to the name because the body-mind-spirit connection is a continuous work in progress – a natural and beautiful part of life.
The central figure in the logo is the dragonfly, which is a universal symbol for transformation, mental and emotional maturity and a deeper meaning of life. You can see that it is transcending the celestial bodies: stars, moon, and sun. From the already bright stars to the brightest of the celestial bodies, the dragonfly’s goal is the sun, which surrounds the other two, symbolizing not only what we are striving for, but also to maintain balance as we grow and become brighter beings.
Hi! I’m happy you are here! I am a registered dietitian, specializing in improving your relationships with yourself, and with the way you approach food, exercise and well-being.
I genuinely have a love for life and the happiness that exists around us. As a coach, I enjoy motivating people to reach beyond what they think they can do. Nutrition and exercise have played a vital role in all aspects of my life. Through my education and experience, I have learned and seen first-hand that we all are affected by what we eat, what we physically do, and how we think and feel. The body – mind – spirit connection and its necessary balance is undeniable.
I have a doctorate degree in Nutrition (PhD), I am a registered dietitian nutritionist (RDN), personal trainer (CSCS), basketball coach (NCAA + other organizations) and PE teacher. Most recently, I have been in research. In the past few years, I have seen a need to be more proactive in communicating the science, spreading the information to those who are searching for answers to better themselves and their daily lives. I have always loved teaching and coaching; I couldn’t see myself in the research role long-term as I have too much to offer in other areas of health and wellness.
And so I am here, excited to share with you!
Suzanne Bowser, founder of livélula life
A Healthy Relationship with Food
Our sessions are led by you and supported by Suzanne. I provide education and guidance to help you improve your relationship with food, understand how nutrition works, even at the cellular level, and provide you with the knowledge to continue the trajectory you begin with me.
your mind is a powerful tool
You have power and strength within. Learning to utilize and “tap” into that power enables you to realize your potential. Whatever your goal, the weakness to overcome, or the challenges faced, the power is within you to change and move forward. The mindset work we do together can be wonderfully life-altering.
Embrace the Strength Within
I expect during our time together, you will work – mentally, physically, and spiritually – to find and embrace the strength and goodness within. We won’t change you, we simply teach and support you. As you awaken the divine nature from within, your inner strength and power will naturally illuminate your very existence, and begin to transform you into the best version of yourself.
