When you purchase from a farmers market close to home, you not only A- boost the local economy, B- contribute to a healthier environment overall, but also you C- get an all-around better Fruits and Vegetables.

“Have you wanted to get into running, but are afraid of what it might feel like or that you just won’t do it well? Read our blog post about “Fartlek” training.

This kind of training is a type that I have used with several personal training clients to help them to move slowly into running to figure out if its for them or not!!

The ketogenic diet is a diet high in fat, moderate in protein and low in carbohydrates.When carbohydrates are consumed, they are converted into glucose, which are then transported throughout the body as fuel.

My experience with oils has been extremely personal. They have helped me to feel more emotionally stable. I really started using them for the emotional benefits, but as I am learning more, it is fun to use them for medicinal purposes as well.

RD = Registered Dietitian
LD = Licensed Dietitian
CD = Certified Dietitian
The last two indicate an additional state licensure/certification, but not all states require it; generally, someone with an RD meets the state standard. The licensure avoids differentiating between licensed and unlicensed nutritionists. In many states, it is legal to give nutrition advice without any credential. In other states, it is prohibited.

I was asked recently about my favorite healthy guilty pleasures. To start, I learned from a friend that the french version of guilty pleasure is péché mignon which means “cute or darling sins.” Thats a nice way of putting it, don’t you think? 🙂