Reboot in
Virginia
Virginia (Claytor Lake)
Dates of reboot to be determined.
Find yourself on Claytor Lake in the heart of the Appalachian mountains, surrounded by the peaceful sights, sounds and aroma of nature, trees and fresh air. It is the perfect place to enhance your connection with nature while learning (through educational activities) how the body-mind-spirit connection interrelates with nutrition, fitness and mindfulness. Throughout the week, you will be challenged with invigorating activities that will increase your capacity to understand the strength within yourself.
Nutrition
- EAT: Our cuisine offers a variety of dishes with locally grown fresh fruits and vegetables from the farmers markets and local stores. Clients have opportunities to prepare dishes alongside the chef, learning mediterranean cooking techniques and healthy substitutes.
- LEARN: We have educational sessions on metabolic nutrition, healthy gut microbiota, diet myths & facts and more. We tailor these educational sessions to the burning questions of the clients who are booked for the livélula reboot that week.
Fitness
- EXERCISE: Being in the heart of Appalachia, the fresh air will inspire you to join the walks and hikes on the mountains as well as kayaking on Claytor Lake. You will also experience yoga, meditation, and breathing practices daily. Explore the most photographed spot along the Appalachian trail. These are just a few of the planned workouts, tailored to the clientele of the week.
- LEARN: Educational sessions that define the why and how of physical activity as it relates to the body-mind-spirit connection entices clients to more deliberately make it part of their lives.
MINDFULNESS
- MIND WORK: Join us for guided or self-meditation in the woods and lakeside with the mountain breeze caressing your skin and the rhythm of the singing birds and rustling leaves resetting your soul’s flow. Yoga and other mindfulness practices engage you to continuously remain in balance while growing your inner strength.
- LEARN: Body-mind-spirit connection is difficult NOT to obtain in the pure nature you will experience lakeside and in the mountains. Not only will the staff teach you how the 3 interrelate, but you will experience several different locations to enhance your practice.
ACCOMODATIONS
Located in beautiful southwest Virginia, on Claytor Lake, the accommodation provides serenity inside and out! If you catch it just right, you will see the beautiful trees changing to a rainbow of colors. It’s spacious common areas overlook the lake and invite the sunlight as you sip your beverage in the mornings. Hammocks in the trees, kayaks on the lake or simply a blanket thrown on the grass are perfect locations for 1 on 1 or group consulting sessions, personal/partner reflection time or simply to relax and reflect.
Pricing
Prices to be determined after dates are set.
Travel
- Participants are responsible for booking their own travel to and from the reboot.
- Transportation to and from the Roanoke airport is included as part of the reboot.
- Participants should arrive at the Roanoke, Virginia Airport (ROA) before 2PM (14:00) on the first day of the reboot.
- Return flights should be booked no earlier than 15:00 on the last day of the reboot.
Questions?
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